Female Flow 4 in Straubing: Yoga, Knowledge, and Soulfood Against PMS Drama
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Female Flow 4 in Straubing: More Balance Instead of PMS Drama
When the inner autumn demands calm, retreat, and new mindfulness, Female Flow 4 starts exactly there. On November 14, 2026, the workshop at NAWAREUM Straubing combines yoga, nutritional knowledge, and valuable exchange about PMS, progesterone, and women's well-being.
Yoga for Nervous System and Recovery
A roughly 60-minute yoga session focuses on relaxation, body awareness, and the regeneration of the nervous system. The session is also suitable for beginners and teaches exercises that can be integrated into daily life. Calm breathing, conscious movement, and a relaxed atmosphere create the right setting for an intense timeout.
Expert Knowledge on PMS and Progesterone
The subsequent keynote will discuss the connections between PMS, cycle complaints, and progesterone. Certified nutritionist Julia will show how an appropriate lifestyle can support hormone balance. Additionally, participants will receive practical suggestions, recipes, and impulses for more balance in everyday life.
Soulfood, Exchange, and Small Surprises
The workshop includes nourishing finger food snacks that thematically match the inner autumn. A safe and appreciative space invites questions, personal exchange, and networking. A small goodie bag rounds off the experience. For participation, a yoga mat, comfortable clothing, a blanket or small pillow, and a notebook are recommended.
A Compact Morning for Body and Well-Being
Female Flow 4 lasts about three hours and takes place in the foyer of NAWAREUM. The number of participants is limited to a maximum of 15 people. The event is led by yoga teacher Theresa, focusing on female balance and intuitive movement, and nutritionist Julia, focusing on female food.
Conclusion: Female Flow 4 combines gentle movement, well-founded impulses, and shared experiences into a special morning for women. If you want to approach PMS complaints more consciously, better understand your body, and draw new energy, you will experience an inspiring timeout at NAWAREUM. Secure your spot for November 14, 2026, now.
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