Heart Connection & Deep Relaxation in Straubing: A Day for Body and Soul
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Heart Connection & Deep Relaxation in Straubing
On Sunday, December 13, 2026, the Here&Now Yoga Studio invites you to a mindful wellness day at the LEIBL garden center in Straubing. From 11:00 AM to 5:00 PM, the event combines a cacao ceremony, yoga, journaling, sound journey, and sauna into a holistic event experience for body, mind, and heart.
Arrive, breathe, and find inner alignment
The day begins with a cacao ceremony and a personal intention. The ritual cacao creates a warm, conscious entry and opens space for heart connection, self-perception, and new impulses. The calm event atmosphere supports the transition from everyday life to a slowed-down, mindful practice.
Yoga between flowing movement and grounding
In the subsequent yoga session, flowing movements connect with static postures. The focus is on heart-opening, conscious breathing, and deep grounding. The class is aimed at yoga beginners, returners, and advanced practitioners, fitting into the holistic event planning of the day.
Journaling, sound, and soothing silence
Guided journaling prompts direct attention inward and create space for personal thoughts. A sound journey with singing bowls and gongs then leads into a phase of deep relaxation. Gentle vibrations, conscious pauses, and the calm audience atmosphere create an intense ambiance for letting go and feeling.
Sauna and nourishing refreshments
To conclude, a sauna session awaits as a soothing finish. The participation fee also includes ceremonial cacao, a light soup, fresh fruit, water, tea, and materials for journaling. This creates a carefully coordinated day retreat with time for regeneration, reflection, and new energy.
Conclusion: A conscious break for body and soul
Heart Connection & Deep Relaxation offers a structured day with yoga, meditation, sound, journaling, and sauna. Those longing for inner peace, mindful movement, and a special event experience in Straubing will find a lovingly designed break here. Registration is required and can be made at the Here&Now Yoga Studio via info@hierundjetzt-yogastudio.de.
Official channels of Here&Now Yoga Studio:
- Website: https://www.hierundjetzt-yogastudio.de/
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