Straubing as a Health and Activity Hub: What You Can Expect

Straubing continues to position itself as a regional hub for health, prevention, fitness, and wellness. For those interested, this means: a continuous mix of courses, special action days, and larger fairs that offer low-threshold access to health promotion.

• Compact action days with practical checks and short consultations
• Regional fairs with exhibitors on prevention, therapy, nutrition, rehab, and exercise
• Ongoing courses from relaxation to functional training – some certified as prevention courses
• Lectures and educational formats for beginners as well as advanced participants

Preview: Formats and Timeframes in the Coming Months

The exact dates are continuously updated. The following formats are planned for the coming months or are typically offered throughout the year:

• Regional Sports & Health Fair (Straubing Exhibition Grounds): Two fair days with topics such as medicine, sports & fitness, care & rehab, wellness, healthy living, nutrition, and self-help. With trial courses, lectures, and a health parcours.
• Outdoor & Sports Fair: Focus on outdoor activities (hiking, cycling, running, water sports) as well as functional training outdoors. Ideal for trying out and for equipment advice.
• Campus Health Day(s): Prevention focuses such as cancer screening, gut health, or cardiovascular health. Often with compact checks upon registration and short lectures.
• Lecture Series and Theme Evenings: Regularly on stress reduction, back fitness, nutrition, mental health, and fall prevention.
• Ongoing Prevention Courses: Ongoing or in blocks (e.g., 8–12 weeks) in halls, studios, and educational centers.

Tip: Check the event pages 6–8 weeks in advance, as registrations for checks, workshops, and popular courses often start early.

Ongoing Courses: From Relaxation to Functional Training

If you want to regularly do something for your health and fitness, you will find a wide range of courses in Straubing. Many offers are certified as prevention courses, so statutory health insurance funds can partially reimburse them as part of primary prevention (depending on the fund, course quality, and participation extent).

Relaxation and Mindfulness

• Yoga, Qigong, and Tai Chi for body awareness and flexibility
• Progressive muscle relaxation (PMR), autogenic training, meditation for stress reduction

Fitness, Back & Fascia

• Pilates, functional training, step and dance fitness
• Back, fascia, and pelvic floor training to prevent typical everyday complaints

Families, Self-Defense, Swimming

• Exercise offers for parents and children
• Self-defense focusing on body tension, technique, and confident appearance
• Swimming and water familiarization courses for various age groups

The courses are spread throughout the city (including halls, studios, educational centers). For details on start dates, levels, and accessibility, the respective provider websites are decisive.

Campus Health Day(s): Research Meets Everyday Life

The upcoming campus formats combine scientific findings with practical prevention for everyday life.

• Focus: Cancer prevention, cardiovascular health, stress management
• Practice: Short checks (e.g., gut health upon registration), fitness and mobility measurements, individual short consultations
• Target group: Students, employees, and interested public

Note: For health-related measurements/checks, pre-registration is usually required. The specific slots are published in the event announcement.

Regional Sports & Health Fair: Hands-On Health

The next edition of the regional sports & health fair in Straubing brings together providers from medicine, therapy, sports, care, nutrition, and self-help.

• Interactive: Trial courses, activity stage, health parcours
• Consultation: Individual discussions at booths, information on diagnostics, prevention, and aftercare
• Orientation: Equipment knowledge and training concepts for beginners, advanced, and seniors

Tip: Plan 2–3 hours for your visit to the fair to participate in several stations at your leisure and attend lectures.

Outdoor & Sports Fair: Active on Your Doorstep

The outdoor & sports fair focuses on outdoor activities. Visitors can test trends and get to know sports that can be easily integrated into everyday life.

• Hiking, cycling, running, water sports: getting started, technique tips, and safety aspects
• Functional outdoor: training with your own body weight, small equipment, parcours
• Regionally networked: exchange with clubs, studios, and health providers

How to Find Current Dates and Reliable Information

1. City of Straubing Event Calendar: Filter by categories such as health, sports, education.
2. Straubing Fair: Official fair pages with hall plans, programs, and ticket information.
3. Educational Providers & Clubs: Websites and newsletters from adult education centers, sports clubs, studios.
4. Health Insurance Search: Databases for certified prevention courses (keyword: §20 SGB V/Prevention Guide).

For health-related offers, pay attention to qualified leadership, clear course objectives, participation requirements, and information on reimbursement.

Registration, Reimbursement, and Accessibility

• Registration: Register early online for checks, workshops, and popular courses; use waiting lists.
• Cost reimbursement: For certified prevention courses, statutory health insurance funds reimburse part of the costs after a certificate of participation. Check conditions in advance.
• Accessibility: Check venue, access, guidance systems, and sanitary information in advance; contact organizers for individual needs.
• What to bring: Comfortable clothing, clean indoor shoes, drink; for checks, possibly insurance card and registration.

Checklist: Well Prepared for the Event

1. Set your goal: Information, trial training, or individual check?
2. Mark the program: Prioritize lectures, courses, parcours stations.
3. Secure a time slot: Register/reserve if necessary.
4. Inform your health insurance: Clarify reimbursement and conditions.
5. Plan for recovery: Breaks, water, and a small snack.

Conclusion: Your Next Step

Whether it's a fair, campus action day, or prevention course – in Straubing you will find a variety of opportunities to experience health in the coming months. Check the event pages early, secure spots for checks and trial offers, and start with realistic, motivating goals.

Sources & Further Information

1. City of Straubing – Official Website — Event calendar and information on city events (accessed 2025-12-03)
2. Straubing Fair — Information on fairs, hall plans, and programs (accessed 2025-12-03)
3. GKV-Spitzenverband — Basics and Prevention Guide, Reimbursement of Prevention Courses (accessed 2025-12-03)
4. Robert Koch Institute (RKI) — Health information, prevention, and early detection (accessed 2025-12-03)
5. BZgA – Federal Center for Health Education — Exercise, stress prevention, and health promotion (accessed 2025-12-03)